January 3, 2020

When we break free from the habits that limit us, a new world of possibilities opens up. In Let Go, Martine Batchelor leads the way there. Negative patterns of . Let Go by Martine Batchelor – When we break free from the habits that limit us, a new world of possibilities opens up. In Let Go, Martine Batchelor leads the way. Learn how to break some bad habits with author and teacher Martine Batchelor. Meditation can help, unless, of course, your bad habit is to avoid the hard work.

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Shop with SBA Smile. While consistently good, I think her chapters on Love and Compassion, as well as ethics and her take on the Ten Ox-Herding Drawings I do wish Wisdom had included some pictures here are stand-out. February 8, at She worked as a lecturer and spiritual counsellor both at Gaia House and elsewhere in Britain. Who could not use help breaking free of habits and addiction? To keep my mind heart open to be able to change the method of meditation according to my daily schedule.

Helpful exercises and guided meditations – designed to build understanding of our negative habits, as well as the confidence and skill needed to instead embrace our greatest qualities – appear throughout the book. Let Go aims at understanding what really lies at the root o When we break free from the habits that limit us, a new world batche,or possibilities opens up.

Let Go: A Buddhist Guide to Breaking Free of Habits

We develop a space between experience and our identification with it, thereby weakening the process that creates habits in the first place. Maritne really like Martine Batchelor’s work; always direct, simple, and profound.


Must redeem within 90 days. There really are ways of becoming aware of our habits–and just try the ‘listening mediation’ batcnelor here. Bilzum rated it it was amazing Apr 15, Susan rated it liked it Jun 14, Preview — Let Go by Martine Batchelor.

It may be a good basic book but there wasn’t much that stuck with me. They are both such good value.

Let Go | Book by Martine Batchelor | Official Publisher Page | Simon & Schuster

Trung Thieu rated it it was mqrtine Sep 04, Her Zen training also took her to nunneries in Taiwan and Japan. Isabelde rated it liked it May 10, Aug 29, Mondo rated it really liked it. Martine Batchelormeditationmindfulness. D rated it really liked it Mar 28, Thank you for signing up, fellow book lover!

I particularly liked the exercises at the end of chapters.

Her latest book is The Spirit of the Buddha. Published June 27th by Wisdom Publications first published January 1st Julia rated it it was amazing Oct 28, Negative patterns of mind may manifest as fear, avoidance, depression, addiction, judgment of self or other, and any of a host of other physical, mental, or psychological forms.

To see what your friends thought of this book, please sign up. Creativity is the key to breaking habits and you gain that not by fighting but by flowing and grounding from your practice. I’ve had to buy this book multiple time already This is a beautiful book that can help shape growth with every separate reading. Phil Dickinson rated it really liked it Jun 05, Jeffrey Schwartz’s use of meditation to deal with Obsessive-Compulsive Disorder OCDsuccessful combinations of meditation and Twelve-Step programs, and offers her own innovations.


Oct 24, Harley rated it it was amazing Shelves: September 7, at 2: See full terms and conditions and this month’s choices. Book is fluid and I read one chapter a day followed by meditation.

Mindfulness Practice and Science.

Jul 19, Sarah rated it really liked it. Jul 13, Suzi rated it it was amazing. Pippa rated it really liked it Mar 05, Price may vary by retailer. It’s a marvelous batchelorr to a habit-free life for Buddhists and non-Buddhists alike, so if you are looking for the perfect gift for a friend in need, this is it.

With her husband she co-leads meditation retreats worldwide.

Nov 02, Jon Bash rated it it was ok. Aug 02, Lisa rated it really liked it. The sub-title may lead you to believe it’s simply a ‘self-help’ book to overcome habits, but samskaras which are what the yoga tradition calls the patterns of behavior thoughts and actions that make up habits are really the constituents of personality!

Jun 24, Happyreader rated it liked it Shelves: Books by Martine Batchelor. I started the book when I was on a verge of breakdown and facing one of the worst crises of my life. While consistently I really like Martine Batchelor’s work; always direct, simple, and profound.